Episode 16

How to fix Bowel and GI Issues on Carnivore Diet - let's talk about poop - Episode 16 - The Meat Medic Podcast

Published on: 6th March, 2023

In today's episode we are discussing poop. That's right. GI issues on the Carnivore Diet. It happens and we have to acknowledge it. I believe many, if not most people get some issue with their bowels at the start, but usually it's pretty easily resolved. Like others I had a few issues when starting on the carnivore diet, particularly with constipation, but it was pretty easily resolved by adding in more fat.

Here's a bit of background about why you might get some issues, and some simple tips to try to help yourself.


If these tips don't work, it might be time to see a doctor to make sure there's no other issues happening.


_Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._


Time Stamps

01:27 Diarrhoea

04:00 Fibre

07:55 Electrolytes

10:00 Protein

11:15 Constipation and fat

13:25 Fibre vs fat for bowels

15:50 My bad constipation

16:50 Skip point

19:15 Straight to the tips


Support this channel:

If you want to support this channel and my podcast, and help me to continue spreading the message about the benefits of a proper diet by sharing, liking, commenting and subscribing, and please consider becoming a valued patreon member.

https://themeatmedic.com/member


Newsletter sign up available https://themeatmedic.com/newsletter


Social

Website and booking info: https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar


Stock Footage:

Canva

Podcast Hosting:

https://www.captivate.fm/signup?ref=sureshkhirwadkar


_Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking_


Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health


Any reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.


Hashtags

#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #diarrhoea #constipation #ibs

Mentioned in this episode:

Post credits

Next Episode All Episodes Previous Episode

Subscribe

* indicates required

Listen for free

Show artwork for The Meat Medic Podcast

About the Podcast

The Meat Medic Podcast
Optimising physical and mental health through optimum diet, nutrition and lifestyle
Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP, Board Certified Lifestyle Physician and Functional Doctor. I help my patients improve their health by focussing on diet, nutrition and other lifestyle changes, and I made this podcast to reach more people and share how to become masters of their own health.

In this podcast we discuss all things related to diet and nutrition and how you can improve your physical and mental health by following the key principles of healthy living.

All of the information is thoroughly researched by myself, as well as drawing on over 20 years of experience and training. I am a Specialist GP as well as a Board Certified Lifestyle Physician, and I have quite extensive training in nutrition having studies with ASLM, IBLM, ACNEM and Diet Doctor.

I work extensively with diet and nutrition in my practice, and use it to help people with a vast array of issues. My focus is on holistic care, preferring to avoid medication prescriptions where possible and instead utilising lifestyle interventions to restore health and balance.

My real passion though is helping people to help themselves. I'm a huge believer in educating my patients and empowering them to prevent and treat chronic diseases themselves. My goal is to get to the point where my patients never actually need me.

Then my job is done.
Support This Show

About your host

Profile picture for Suresh Khirwadkar

Suresh Khirwadkar

Born and raised in England, UK, I knew from an early age I wanted to be a doctor. I wanted to help people, and heal them, and I was naturally attracted to General Practice - Primary Care. I attended medical school in England and after graduating did my early house jobs and registrar training in England as well. I was lucky enough to learn under some amazing doctors who taught me a great deal about treating patients in the right way, how to listen and learn from them, and how to actually try to understand disease processes and how the human body worked rather than just rely on guidelines to direct how I treated people. I am truly blessed that they also instilled in me a desire to treat people without medications, and to actually reduce and stop medications where possible, which unfortunately is not common in the medical profession.

I later moved to Australia with my wife and then 1 daughter (now I have 3 and another on the way as well).

I was already a Specialist GP when I moved, but now I'm also a Board Certified Lifestyle Physician. As well as further training in areas like skin cancer and mental health, I also have quite extensive extra training in nutrition having studied with ASLM, IBLM, ACNEM and Diet Doctor.

As a GP I see people with all sorts of issues, some acute, some chronic. My primary focus is on chronic disease, and really on preventative care where possible. I run dedicated functional health and lifestyle medicine clinics for my patients, and often see people who have 'medical unexplained symptoms', difficult diagnoses, or those who unfortunately have become disillusioned with the medical system and are seeking something different.

I like to fully explore my patients' symptoms, not just their diagnoses, as often links can be made with their other conditions, and a common source can then be identified. In my experience, this is almost always diet and nutrition related, often from eating exactly what the mainstream medical profession and government tells them eat, yet people are sick of being sick.

I work extensively with low carb nutrition in my usual practice, and it use to help people with a vast array of issues, and my focus is on holistic care, preferring to avoid medication prescriptions where possible and instead utilizing lifestyle interventions.

My real passion though is helping people to help themselves. I'm a huge believer in educating my patients and empowering them to prevent and treat chronic diseases themselves. My goal is to get to the point where my patients never actually need me. Then my job is done.

I'm excited to share that as well as my in-hours face to face consulting, I'm now also offering out of hours video consults for Lifestyle / Functional Medicine consults, as well as psychotherapy and counselling.
https://linktr.ee/drsureshkhirwadkar for details